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Twelve Steps to Self-Improvement - Self-Directed Courseware Ref: CTSSI

Duration:
Self-study

Description:
Optimism is a must in today's competitive world. It's often your edge up. This life-changing book uses twelve self-improvement profiles to help you gain a new focus on your personal life and career. Interactive exercises rate your self-esteem, wellness, human relation skills, assertiveness, attitude, and much more.

Table Of Contents:

Introduction

Part 1: Profile Categories

Category 1: How High Is Your Self-Esteem?
What Is Self-Esteem?
How High Is Your Self-Esteem?
Self-Inventory Scale

Category 2: Do You See the Wellness-Success Connection?
Wellness Defined
Wellness and the Attitude Connection
Self-Inventory Scale

Category 3: Are You a Good Communicator?
The Art of Communication
The Best Communicators Are Good Listeners
Rating Yourself as a Communicator

Category 4: How Good Are You at Human Relations?
Staying Positive in a Negative Environment
Repairing Relationships
Appraising Your Human Relation Skills

Category 5: Are You Taking Yourself Too Seriously?
Developing a Sense of Humor
Exercise: Humor Quotient
Fun in the Workplace
Rating Yourself on Humor

Category 6: Does Your Attitude Need a Positive Boost?
The Need for Frequent Attitude Renewal
What Is a Positive Attitude?
The Challenge of Staying Positive
You Keep Your Positive Attitude When You Give It Away
Assessing Your Attitude

Category 7: Are You Sufficiently Assertive?
How to Develop Positive Assertiveness
Exercise: Assertiveness Quiz
Assertiveness Self-Improvement Scale

Category 8: Do Your Job Skills Need to Be Upgraded?
The Winds of Change
Exercise: Measuring the Degree of Change in Your Job
Skill Level Scale

Category 9: Are You Satisfied with the Quality of Your Work?
The Switch to Excellence
Exercise: Quality Questionnaire
Quality Work Performance Scale

Category 10: Do You Have Your Career & Lifestyle Organized?
Self-Management Is the Key
The Nuts And Bolts of Time and Task Management
Self-Management Scale

Category 11: Are You Reaching Your Creativity Potential?
Everyone Has a Creativity Potential
Case 16: Jerry
Creativity Assessment

Category 12: Can You Stop Procrastinating?
Are You a Procrastinator?
Exercise: Major Causes of Procrastination
How to Stop Procrastination for Good
Don't Postpone This Rating

Part 2: Constructing Your Profile
Steps to Take
Inventory Profile Sheet

Part 3: Interpreting Your Profile
Tips to Follow
Improving Neglected Areas
Devote a Week to the Improvement of Each Weak Area

Suggested Answers to Cases 

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