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Stress That Motivates - Self-Directed Courseware Ref: CSTM

Duration:
Self-study

Description:
Stress is an inevitable part of life. There are many books out there that seek to eliminate stress, but what about putting stress to work instead? Stress That Motivates introduces readers to this revolutionary way of thinking through "self-talk secrets" and insights that will not only help them recognize their stress triggers but will motivate them to consciously change the way they think and react to stress. The revised edition of this best-selling book provides added guidance for practicing the Stress That Motivates system through revised case studies and Dru Scott's Quick-Start Set of Reinforcements. The expanded first half also includes a new toolkit for self-motivation in stressful situations.

Table Of Contents:

Part 1: The Big Connection Between Stress, Motivation, and Self-Talk
Putting the Big Connection to Work for You
Book Overview
The Strategy--Mental Background Music
The Major Cause of Stress
The Impact of Belief System on Stress
Tool 1: A Checklist for Your Priorities
Tool 2: A Diagram to Speed the Improvements You Want
Tool 3: A Quote List that Sounds the Stress-Warning Buzzer
Tool 4: A Story to Stimulate Your Success

Part 2: What They Didn't Tell You About Stress and Motivation
The Accumulation of Stress
Stress Factors
Motivation--A Strong Sense of Directions Cuts Stress

Part 3: Purposeful Self-Talk: A Great Place to Start
The Power of Purposeful Self-Talk
Stress from Downers and Drainers
Adding Motivation with Lifters and Leaders
Three Important Questions About Self-Talk

Part 4: Stress Reduction: The Self-Coaching Process
What If Others Are Causing Your Stress?
Coach Talk

Part 5: Procrastination and Motivation: Four Great Techniques
Talking Yourself Out of Procrastination
Technique 1: Grab 15
Technique 2: Do the Toughest Top Priority First
Technique 3: Keep Your Stimulation and Excitement Quota Full
Technique 4: Face Up to the Feeling

Part 6: Mega Motivation with Pictures of Excellence
We Are Motivated by What We Are Missing
Motivational Power with Pictures
Three Success Secrets

Part 7: Reinforcements that Work
The Right Reinforcement for You
Self-Talk Traps and Safeguards
Fine-Tuning Your Mental Background Music
As Destructive as Sticks and Stones
Reinforcements that Encourage

Part 8: Persistence, Pictures, and a Happy Ending
Barbara's Success Story

Part 9: The Seven-Day Quick Start
Seven-Day Quick Start--Shortcut to Success
Success Tips
Dru Scott Quick-Start Set of Reinforcements
Additional Reading 

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